You've got questions. We've got answers.
What impostor syndrome is and isn’t
Recognizing your coping mechanisms and symptoms
What is the real cost of staying stuck in self-doubt?
Why you are neither broken nor alone
Where your impostor syndrome comes from
What is your “competence type”?
Do you “should" on yourself?
Crafting new responses to fear, failure, and feedback
Become a “Humble Realist”
Change your internal scripts around competence and doubts
Go from Inner Critic to Inner Coach
Your true superpower
Shake it till you make it (Act as if!)
What’s NOT being said and how to say it
A peek on the other side of fear
Recommended reading
Your "Accomplishment Audit"
Links to other resources
Worksheets and exercises
All sessions are 9am Pacific Time, recorded live on Zoom, and will be made available if you miss any!